{"id":1495634,"date":"2022-10-21T07:35:00","date_gmt":"2022-10-21T10:35:00","guid":{"rendered":"https:\/\/www.noticiasaominuto.com.br\/lifestyle\/1939056\/e-fa-de-curcuma-experimente-este-smoothie-rico-em-antioxidantes?utm_source=rss-lifestyle&amp;amp;utm_medium=rss&amp;amp;utm_campaign=rssfeed"},"modified":"2022-10-21T07:35:00","modified_gmt":"2022-10-21T10:35:00","slug":"e-fa-de-curcuma-experimente-este-smoothie-rico-em-antioxidantes","status":"publish","type":"post","link":"https:\/\/bocudo.com\/?p=1495634","title":{"rendered":"\u00c9 f\u00e3 de c\u00farcuma? Experimente este &#8216;smoothie&#8217; rico em antioxidantes"},"content":{"rendered":"<p>Para o caf\u00e9 da manh\u00e3, quando temos pouco tempo, os &#8216;smoothies&#8217; s\u00e3o a melhor op\u00e7\u00e3o. S\u00f3 precisa escolher os ingredientes e se quiser algo com propriedades antioxidantes e anti-infamat\u00f3rias pode ser uma boa ideia experimentar esta receita.\u00a0<\/p>\n<p>n<\/p>\n<div class=\"dummyPub\"><\/div>\n<p>n<\/p>\n<p>\u00c9 uma sugest\u00e3o do blog The Hungry Hutch e tem, como ingrediente principal, a c\u00farcuma, um superalimento que pode ajudar a melhorar a mem\u00f3ria, aliviar as dores nas articula\u00e7\u00f5es, diminuir o risco de certos tipos de c\u00e2ncer e ainda diminuir os sintomas da depress\u00e3o.\u00a0<\/p>\n<p>n<\/p>\n<p><span class=\"news_highlight news_bold\" style=\"background-color: #fff1aa;\">Ingredientes:<\/span><br \/>1 banana partida em peda\u00e7os<br \/>1 x\u00edcara de mel\u00e3o partido em cubos<br \/>1\/2 x\u00edcara de suco de laranja<br \/>1\/2 x\u00edcara de iogurte grego<br \/>1 colher de mel<br \/>1 colher de ch\u00e1 de c\u00farcuma mo\u00edda<\/p>\n<p>n<\/p>\n<p><span class=\"news_highlight news_bold\" style=\"background-color: #fff1aa;\">Modo de prepara\u00e7\u00e3o:<\/span><br \/><span class=\"news_bold\">1-<\/span> Junte tudo no liquidificador at\u00e9 ficar satisfeito com a consist\u00eancia do &#8216;smoothie&#8217;. Depois \u00e9 s\u00f3 servir e beber.\u00a0<\/p>\n<p>n<\/p>\n<p>\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Para o caf\u00e9 da manh\u00e3, quando temos pouco tempo, os &#8216;smoothies&#8217; s\u00e3o a melhor op\u00e7\u00e3o&#8230;.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20061],"tags":[],"class_list":["post-1495634","post","type-post","status-publish","format-standard","hentry","category-lifestyle"],"_links":{"self":[{"href":"https:\/\/bocudo.com\/index.php?rest_route=\/wp\/v2\/posts\/1495634","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bocudo.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bocudo.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bocudo.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bocudo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1495634"}],"version-history":[{"count":0,"href":"https:\/\/bocudo.com\/index.php?rest_route=\/wp\/v2\/posts\/1495634\/revisions"}],"wp:attachment":[{"href":"https:\/\/bocudo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1495634"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bocudo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1495634"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bocudo.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1495634"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}