{"id":1495099,"date":"2022-11-20T10:30:00","date_gmt":"2022-11-20T13:30:00","guid":{"rendered":"https:\/\/www.noticiasaominuto.com.br\/lifestyle\/1966057\/refluxo-gastrico-os-alimentos-a-evitar-e-os-que-pode-comer-a-vontade?utm_source=rss-lifestyle&amp;amp;utm_medium=rss&amp;amp;utm_campaign=rssfeed"},"modified":"2022-11-20T10:30:00","modified_gmt":"2022-11-20T13:30:00","slug":"refluxo-gastrico-os-alimentos-a-evitar-e-os-que-pode-comer-a-vontade","status":"publish","type":"post","link":"https:\/\/bocudo.com\/?p=1495099","title":{"rendered":"Refluxo g\u00e1strico: Os alimentos a evitar (e os que pode comer \u00e0 vontade)"},"content":{"rendered":"<p>Pode nem dar conta do que comeu, mas passadas algumas horas fica com a sensa\u00e7\u00e3o de queimadura e azia no est\u00f4mago. O refluxo g\u00e1strico acaba sendo algo bastante comum. Existem alguns alimentos que o potencializam, mas outros at\u00e9 aliviam e pode comer sem qualquer restri\u00e7\u00e3o<\/p>\n<p>n<\/p>\n<div class=\"dummyPub\"><\/div>\n<p>n<\/p>\n<p>O portal Parade elaborou uma lista com o que deve evitar se costuma ter refluxo regularmente. Explicou ainda o que pode consumir sem risco de sofrer de tal sintoma.<\/p>\n<p>n<\/p>\n<p><span class=\"news_h3\" style=\"font-size: 1.2em; font-weight: bold; color: #006da6;\">O que deve deixar de lado<\/span><\/p>\n<p>n<\/p>\n<p>Alimentos gordurosos<br \/>Caf\u00e9<br \/>\u00c1lcool<br \/>Chocolate<br \/>Hortel\u00e3<br \/>Frutas c\u00edtricas<br \/>Tomates<br \/>Alimentos picantes<br \/>Cebola<br \/>Alho<\/p>\n<p>n<\/p>\n<p><span class=\"news_h3\" style=\"font-size: 1.2em; font-weight: bold; color: #006da6;\">Os alimentos em que deve apostar<\/span><\/p>\n<p>n<\/p>\n<p>Gr\u00e3os integrais<br \/>Vegetais<br \/>Gengibre<br \/>Mel\u00e3o<br \/>Banana<br \/>Latic\u00ednios com pouca gordura<br \/>Ch\u00e1 de ervas<br \/>Mel<br \/>Alca\u00e7uz<br \/>Aloe vera<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pode nem dar conta do que comeu, mas passadas algumas horas fica com a sensa\u00e7\u00e3o&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20061],"tags":[],"class_list":["post-1495099","post","type-post","status-publish","format-standard","hentry","category-lifestyle"],"_links":{"self":[{"href":"https:\/\/bocudo.com\/index.php?rest_route=\/wp\/v2\/posts\/1495099","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bocudo.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bocudo.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bocudo.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bocudo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1495099"}],"version-history":[{"count":0,"href":"https:\/\/bocudo.com\/index.php?rest_route=\/wp\/v2\/posts\/1495099\/revisions"}],"wp:attachment":[{"href":"https:\/\/bocudo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1495099"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bocudo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1495099"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bocudo.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1495099"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}