{"id":1194335,"date":"2025-01-05T00:10:00","date_gmt":"2025-01-05T03:10:00","guid":{"rendered":"https:\/\/www.noticiasaominuto.com.br\/lifestyle\/1868857\/assassino-silencioso-falta-de-ar-e-outros-sintomas-de-colesterol-alto?utm_source=rss-lifestyle&#038;utm_medium=rss&#038;utm_campaign=rssfeed"},"modified":"2026-04-30T10:24:30","modified_gmt":"2026-04-30T13:24:30","slug":"assassino-silencioso-falta-de-ar-e-outros-sintomas-de-colesterol-alto-2","status":"publish","type":"post","link":"https:\/\/bocudo.com\/?p=1194335","title":{"rendered":"Sintomas de colesterol alto"},"content":{"rendered":"<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-4475525115208877\" crossorigin=\"anonymous\"><\/script><br \/>\n<ins class=\"adsbygoogle\" style=\"display: block; text-align: center;\" data-ad-layout=\"in-article\" data-ad-format=\"fluid\" data-ad-client=\"ca-pub-4475525115208877\" data-ad-slot=\"5212872264\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1225300\" src=\"https:\/\/bocudo.com\/wp-content\/uploads\/2021\/12\/colesterol-pode-causar-sintomas-destaqueblog.jpeg\" alt=\"\" width=\"1620\" height=\"841\" srcset=\"https:\/\/bocudo.com\/wp-content\/uploads\/2021\/12\/colesterol-pode-causar-sintomas-destaqueblog.jpeg 1620w, https:\/\/bocudo.com\/wp-content\/uploads\/2021\/12\/colesterol-pode-causar-sintomas-destaqueblog-600x311.jpeg 600w, https:\/\/bocudo.com\/wp-content\/uploads\/2021\/12\/colesterol-pode-causar-sintomas-destaqueblog-1024x532.jpeg 1024w, https:\/\/bocudo.com\/wp-content\/uploads\/2021\/12\/colesterol-pode-causar-sintomas-destaqueblog-768x399.jpeg 768w, https:\/\/bocudo.com\/wp-content\/uploads\/2021\/12\/colesterol-pode-causar-sintomas-destaqueblog-1536x797.jpeg 1536w\" sizes=\"auto, (max-width: 1620px) 100vw, 1620px\" \/><\/p>\n<p>A maioria das pessoas s\u00f3 percebe que tem colesterol alto quando j\u00e1 est\u00e1 com a taxa nas alturas. E, se n\u00e3o for tratado, o colesterol elevado pode trazer s\u00e9rias consequ\u00eancias.<\/p>\n<div class=\"dummyPub\"><\/div>\n<p>Embora o colesterol esteja associado a uma s\u00e9rie de patologias graves, a sua presen\u00e7a por si s\u00f3 n\u00e3o provoca sintomas. Isto quer dizer que a \u00fanica forma poss\u00edvel de detectar n\u00edveis elevados de colesterol \u00e9 realizando an\u00e1lises ao sangue.<\/p>\n<p>Ainda assim, segundo o jornal Mirror, o primeiro sintoma de &#8216;mau colesterol&#8217; \u00e9 o enfarte do mioc\u00e1rdio e AVC, muitas vezes provocado por um bloqueio na art\u00e9ria.\u00a0A American College of Cardiology Foundation acrescenta ainda que as pessoas devem atentas a outros sintomas, como dores no peito, nos bra\u00e7os ou no maxilar, n\u00e1useas, suores ou falta de ar.<\/p>\n<p>A boa not\u00edcia \u00e9 que existem estrat\u00e9gias para baixar o colesterol. O especialista McClymont refere alguns ao jornal The Mirror.<\/p>\n<p><span class=\"news_h3\" style=\"font-size: 1.2em; font-weight: bold; color: #006da6;\">1- Reduza a ingest\u00e3o de gorduras saturadas,<\/span> normalmente presentes em alimentos de origem animal.<\/p>\n<p><span class=\"news_h3\" style=\"font-size: 1.2em; font-weight: bold; color: #006da6;\">2- Coma mais fibra. <\/span>Consumir tr\u00eas gramas de fibra sol\u00favel por dia pode ajudar a baixar o colesterol. Cereais, massas e p\u00e3o integrais, bem como feij\u00e3o, aveia, fruta e vegetais s\u00e3o um \u00f3timo aliado.<\/p>\n<p><span class=\"news_h3\" style=\"font-size: 1.2em; font-weight: bold; color: #006da6;\">3- Exercite-se com regularidade.<\/span> Apenas duas horas de exerc\u00edcio aer\u00f3bico, por exemplo, reduzem em 7,6% o risco de doen\u00e7a card\u00edaca nas mulheres e em 5,1% junto dos homens. Tamb\u00e9m ajuda a aumentar os n\u00edveis de colesterol HDL (o &#8216;bom&#8217; colesterol).<\/p>\n<p><span class=\"news_h3\" style=\"font-size: 1.2em; font-weight: bold; color: #006da6;\">4- Dispense os alimentos processados. <\/span>S\u00e3o ricos em gorduras saturadas,\u00a0 a\u00e7\u00facar e sal.<\/p>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-4475525115208877\" crossorigin=\"anonymous\"><\/script><br \/>\n<ins class=\"adsbygoogle\" style=\"display: block; text-align: center;\" data-ad-layout=\"in-article\" data-ad-format=\"fluid\" data-ad-client=\"ca-pub-4475525115208877\" data-ad-slot=\"5212872264\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A maioria das pessoas s\u00f3 percebe que tem colesterol alto quando j\u00e1 est\u00e1 com a&#8230;<\/p>\n","protected":false},"author":3,"featured_media":1225300,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8404,8402,8198],"tags":[8419,8418,543,6833,8417,8415,8416,8414],"class_list":["post-1194335","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prevencao","category-saude","category-vida-e-sociedade","tag-american-college-of-cardiology-foundation","tag-arteria","tag-avc","tag-colesterol","tag-enfarte-do-miocardio","tag-jornal-mirror","tag-mau-colesterol","tag-sintomas"],"_links":{"self":[{"href":"https:\/\/bocudo.com\/index.php?rest_route=\/wp\/v2\/posts\/1194335","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bocudo.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bocudo.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bocudo.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/bocudo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1194335"}],"version-history":[{"count":4,"href":"https:\/\/bocudo.com\/index.php?rest_route=\/wp\/v2\/posts\/1194335\/revisions"}],"predecessor-version":[{"id":1397167,"href":"https:\/\/bocudo.com\/index.php?rest_route=\/wp\/v2\/posts\/1194335\/revisions\/1397167"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bocudo.com\/index.php?rest_route=\/wp\/v2\/media\/1225300"}],"wp:attachment":[{"href":"https:\/\/bocudo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1194335"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bocudo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1194335"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bocudo.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1194335"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}